Individual Nutrition Programs

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INDIVIDUAL
Personalized
Solutions

I customize nutrition counseling services and integrative nutrition plans based on the personalized needs of my clients. I'm not interested in short term fixes! I'm here to help you uncover and treat the root cause. I want the problem resolved and your symptoms gone!

See my programs

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INDIVIDUAL
Medical
Nutrition Therapy

Throughout time food and nutrition therapies have been used due to their medicinal properties as well as being responsible for many personal aliments. I work with your doctor recommended diet and create personalized plans that meet your specific dietary needs or restrictions to move you towards wellness. 

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INDIVIDUAL
Sports 
Nutrition

You can’t exercise your way out of a bad diet! A full 80 percent of your body composition is determined by what you eat, and as an athlete you rely upon very specific nutrients and minerals to keep your body functioning at its optimum level.

 
Medical Nutrition Therapy

I have known Natalia over the past 5 years, as a client and a co worker. Natalia helped me understand how & why functional nutrition is so important. I love how Natalia gently challenged me to make better whole food choices.Natalia does an amazing job at relating to clients of all ages, ethnicities and professions. I would highly recommend Natalia as an RD because she has proven to be always up on the latest nutrition research & always “ hungry” to learn more. Natalia definitely walks the talk.

Tracy Lighburn, MS

Diabetes and Prevent Diabetes Programs Coordinator, Manatee County Government

I have known Natalia over the past 5 years, as a client and a co worker. Natalia helped me understand how & why functional nutrition is so important. I love how Natalia gently challenged me to make better whole food choices.Natalia does an amazing job at relating to clients of all ages, ethnicities and professions. I would highly recommend Natalia as an RD because she has proven to be always up on the latest nutrition research & always “ hungry” to learn more. Natalia definitely walks the talk.

Tracy Lighburn, MS

Diabetes and Prevent Diabetes Programs Coordinator, Manatee County Government

One-on-One - Feeling “not your normal”?

  • Do you suspect a food intolerance, nutrient deficiency or imbalance and want to do testing but not sure what is right for you? Maybe your doctor recommended lifestyle and diet change and you want practical advise on how to get there. Maybe you are not so sure how to define your medical concerns or questions. I am happy to figure out a plan or testing that is right for you.

  • WHY ONE-ONE-ONE? This is for you if….

    • Your doctor told you to follow a diet for a specific health condition 

    • Have strong cravings, feel brain fogged, bloated, fatigued, unable to keep the weight off

    • You are not sure how to go about nutrient deficiency, metabolic imbalance or food intolerance testing   

NutrEval

 

Get to the Root Cause

of Your Aliments

Nutrient Deficiency and Metabolic Profile Testing

Research suggests that nutritional deficiencies may be at the root of many chronic conditions. The NutrEval can help identify specific, personalized recommendations for even the most difficult-to-treat patient cases. Studies suggest that even a balanced diet may not provide all essential nutrients. The NutrEval test supplies vital information on your bodies nutritional needs by identifying nutritional deficiencies that may be associated with complex chronic conditions you may be suffering from.

 

The unique features of the NutrEval report provide for easy interpretation and enhanced clinical utility. Consider taking NutrEval test if you have concerns about : 

Mood Disorders 

Fatigue 

Digestive Complaints 

Chronic Pain/Inflammatory Conditions 

Cardiovascular Risk 

Weight Issues/Dietary Guidance 

General Health and Sports Fitness Optimization 

Why NutrEval Test? 

Interpretation At-A-Glance – this test comes with a report full of valuable information about the function of individual nutrients, causes and complications of their deficiencies, and their dietary sources.

 

Suggested Supplements – The report provides personalized recommendations for antioxidants, B-vitamins, minerals, essential fatty acids, digestive support, and amino acids. 

Gastrointestinal Health Testing 

Most of your immune system is in your gastro-intestinal tract. You can improve your health and treat chronic conditions by partnering with your clinician on a wellness program that includes insightful diagnostic testing, lifestyle changes, and quality nutraceuticals. 

CONSIDER TAKING GI-MAP TEST IF YOU HAVE THE FOLLOWING CONDITIONS/SYMPTOMS:

 

GI Issues (Bloating, Constipation, Diarrhea)

IBS (Irritable Bowel Syndrome

IBD (Inflammatory Bowel Disease)

Bacterial/Parasitic Infections 

Anxiety

Depression, Stress

Weight Management & Obesity • Diabetes

Allergies

Auto-Immune Disorders

Hormonal Issue

Brain Fog

Other Chronic Health Issues 

Why GI-MAP Test ?

GI-MAP helps assess specific microbes that may disturb your microbiome and trigger digestive and gastrointestinal issues and/or other chronic health conditions. 

 

Safe and Easy – only requires one stool sample. 

GI-MAP is the latest DNA-based stool test utilized by functional medicine practitioners. It provides actionable test results that lead to a treatment plan tailored to address your health and chronic conditions.

Grocery Trip

 

Learn How to Navigate

the Miles

of Aisles

At times grocery stores can be overwhelming considering the dozens of brands or crackers. Hundreds of different brands of yogurt. I will come with you to the store and make brand recommendations based on their quality, medical condition and goals. You will learn how to find the information you need on nutrition labels and what ingredients to watch for and avoid. 

Are confused about the best “on the go” healthy quick and easy items on the shelf of freezer?

Can’t figure out how to follow your physician-prescribed diet? 

Wonder which brands and ingredients are right for you?

Want a greater variety of healthy easy to prepare meals that fit your budget ?

GROCERY TRIP IS FOR YOU!

Individual Nutrition Programs

 

Did you know that you can actually turn your body into a fat burning machine and enhance your body composition simply by modifying and improving your eating habits?

The quality of the food you eat is more important than the calories, and when you eat can be just as important as what you eat. It’s also true that muscle weight is a more important indicator of health than total weight.

What can a professional research-based sports nutrition program do for your body? With the help of Natalia Garcia, you can learn that you don’t need to deprive your body of food in order to succeed. All of you need is the right education to learn which specific foods to include in your diet and which to avoid. By selecting the right food choices at the right times, you can maintain a strong metabolism, strengthen your body composition, and meet all of your athletic goals.

NutrEval

 

Get to the Root Cause

of Your Aliments

Nutrient Deficiency and Metabolic Profile Testing

Research suggests that nutritional deficiencies can hinder performance and optimal body composition. The NutrEval can help identify specific, personalized recommendations for your specific sport and athletic activity, training demands and body composition goals. 

 

Studies suggest that even a balanced diet may not provide all essential nutrients. The NutrEval test supplies vital information on your bodies nutritional needs by identifying nutritional deficiencies that may be associated with chronic fatigue, body composition imbalances such as too much fat and not enough muscle. The unique features of the NutrEval report provide for easy interpretation and enhanced clinical utility. 

 

Consider taking NutrEval test if you have concerns about : 

Sports Fitness Optimization

Weight Issues/Dietary Guidance 

Fatigue 

Digestive Complaints 

Chronic Pain/Inflammatory Conditions 

Cardiovascular Risk 

Mood Disorders 

General Health 

Why NutrEval Test? 

Interpretation At-A-Glance – this test comes with a report full of valuable information about the function of individual nutrients, causes and complications of their deficiencies, and their dietary sources.

 

Suggested Supplements – The report provides personalized recommendations for antioxidants, B-vitamins, minerals, essential fatty acids, digestive support, and amino acids. 

Gastrointestinal Health Testing 

Most of your immune system is in your gastro-intestinal tract. You can improve your health and treat chronic conditions by partnering with your clinician on a wellness program that includes insightful diagnostic testing, lifestyle changes, and quality nutraceuticals. 

CONSIDER TAKING GI-MAP TEST IF YOU HAVE THE FOLLOWING CONDITIONS/SYMPTOMS:

 

GI Issues (Bloating, Constipation, Diarrhea)

IBS (Irritable Bowel Syndrome

IBD (Inflammatory Bowel Disease)

Bacterial/Parasitic Infections 

Anxiety

Depression, Stress

Weight Management & Obesity • Diabetes

Allergies

Auto-Immune Disorders

Hormonal Issue

Brain Fog

Other Chronic Health Issues 

Why GI-MAP Test ?

GI-MAP helps assess specific microbes that may disturb your microbiome and trigger digestive and gastrointestinal issues and/or other chronic health conditions. 

 

Safe and Easy – only requires one stool sample. 

GI-MAP is the latest DNA-based stool test utilized by functional medicine practitioners. It provides actionable test results that lead to a treatment plan tailored to address your health and chronic conditions.

Grocery Trip

 

Learn How to Navigate

the Miles

of Aisles

At times grocery stores can be overwhelming considering the dozens of brands or crackers. Hundreds of different brands of yogurt. I will come with you to the store and make brand recommendations based on their quality, medical condition and goals. You will learn how to find the information you need on nutrition labels and what ingredients to watch for and avoid. 

Are confused about the best “on the go” healthy quick and easy items on the shelf of freezer?

Can’t figure out how to follow your physician-prescribed diet? 

Wonder which brands and ingredients are right for you?

Want a greater variety of healthy easy to prepare meals that fit your budget ?

GROCERY TRIP IS FOR YOU!

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