Individual Nutrition Programs

Do you suspect a food intolerance, nutrient deficiency or imbalance and want to do something about it but not sure what is right for you? Maybe your doctor recommended lifestyle and diet changes and you want practical advise on how to get there. Or maybe you are not so sure how to define your medical concerns or questions.

I am happy to figure out a plan that is right for you!

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• WHY ONE-ONE-ONE? This is for you if….

  • Your doctor told you to follow a diet for a specific health condition 

  • Have strong cravings, feel brain fogged, bloated, fatigued, unable to keep the weight off

  • You are not sure how to go about nutrient deficiency, metabolic imbalance or food intolerance testing  

  • Have struggle with weight gain or dieting all your life but haven't found a sustainable solution

  • Suffer from unpleasant symptoms or a chronic condition

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Whatever your symptoms are, we'll work together to find a solution that works for your individual needs. I have a wide range of programs that can be tailored for you!

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Find out more about my work and what i can do for you

Unfortunately, many nutritional and digestive conditions are difficult to catch because the symptoms are scattered and varied. For example, someone suffering from chronic fatigue, restless sleep and strong sugar cravings, might not relate these symptoms to a fungal infection in the gut.

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That is why sometimes testing can shine a light on conditions whose explanation has evaded diagnosis. A functional nutrition lab test is the fastest and safest way to stop guessing what the problem is and start the proper treatment by addressing the ROOT CAUSE of the symptoms.

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Here are a few of the conditions that we can test for:

• Gut Bacteria

• GI Map Test

• Small Intestinal Bacterial Overgrowth (SIBO) Test

• Food Sensitivity

• Food Allergy

• Leaky Gut Panel

• Hormone Testing

• Adrenal Function

• Conventional Blood Test

• Nutrition Deficiency Status & Metabolic Profile

• Comprehensive Metabolic, Microbial and Detox Assessment

• Toxin Assessment

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Test, don't guess! Get in touch with me if you have any questions.

Did you know that you can actually turn your body into a fat burning machine and enhance your body composition simply by modifying and improving your eating habits?

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The quality of the food you eat is more important than the calories, and when you eat can be just as important as what you eat. It’s also true that muscle weight is a more important indicator of health than total weight. With my Body Composition Program, you will maximize weight loss and change the fat and muscle ratio in your body. You will have the tools to maintain a healthy body weight, BMI (body mass index) and steady energy levels.

What can a professional research-based sports nutrition program do for your body? With my Sports Nutrition Program, you will learn that you don’t need to deprive your body of food in order to succeed. All of you need is the right education to know which specific foods to include in your diet and which to avoid, and complementing your eating plan with selective neutraceuticals to allow your body to repair itself effectively.

By selecting the right food choices at the right times, you can maintain a strong metabolism, strengthen your body composition, and meet all of your athletic goals.

At times grocery stores can be overwhelming considering the dozens of brands or crackers. Hundreds of different brands of yogurt. I will come with you to the store and make brand recommendations based on their quality, medical condition and goals. You will learn how to find the information you need on nutrition labels and what ingredients to watch for and avoid. 

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• Are confused about the best “on the go” healthy quick and easy items on the shelf of freezer?

• Can’t figure out how to follow your physician-prescribed diet? 

• Wonder which brands and ingredients are right for you?

• Want a greater variety of healthy easy to prepare meals that fit your budget?

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THEN THE GROCERY TRIP IS FOR YOU!

Individual Nutrition Programs

LET'S COOK TOGETHER!

I offer hands-on cooking lessons where I will guide you through how to prepare the right meals for your nutritional plan, the best cooking methods, and tips and tricks to make the preparation process as fast and easy as possible.