Individual Nutrition Programs
Medical Nutrition Therapy
I have known Natalia over the past 5 years, as a client and a co worker. Natalia helped me understand how & why functional nutrition is so important. I love how Natalia gently challenged me to make better whole food choices.Natalia does an amazing job at relating to clients of all ages, ethnicities and professions. I would highly recommend Natalia as an RD because she has proven to be always up on the latest nutrition research & always “ hungry” to learn more. Natalia definitely walks the talk.
Tracy Lighburn, MS
Diabetes and Prevent Diabetes Programs Coordinator, Manatee County Government
I have known Natalia over the past 5 years, as a client and a co worker. Natalia helped me understand how & why functional nutrition is so important. I love how Natalia gently challenged me to make better whole food choices.Natalia does an amazing job at relating to clients of all ages, ethnicities and professions. I would highly recommend Natalia as an RD because she has proven to be always up on the latest nutrition research & always “ hungry” to learn more. Natalia definitely walks the talk.
Tracy Lighburn, MS
Diabetes and Prevent Diabetes Programs Coordinator, Manatee County Government
One-on-One - Feeling “not your normal”?
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Do you suspect a food intolerance, nutrient deficiency or imbalance and want to do testing but not sure what is right for you? Maybe your doctor recommended lifestyle and diet change and you want practical advise on how to get there. Maybe you are not so sure how to define your medical concerns or questions. I am happy to figure out a plan or testing that is right for you.
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WHY ONE-ONE-ONE? This is for you if….
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Your doctor told you to follow a diet for a specific health condition
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Have strong cravings, feel brain fogged, bloated, fatigued, unable to keep the weight off
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You are not sure how to go about nutrient deficiency, metabolic imbalance or food intolerance testing
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NutrEval
Get to the Root Cause
of Your Aliments
Nutrient Deficiency and Metabolic Profile Testing
Research suggests that nutritional deficiencies may be at the root of many chronic conditions. The NutrEval can help identify specific, personalized recommendations for even the most difficult-to-treat patient cases. Studies suggest that even a balanced diet may not provide all essential nutrients. The NutrEval test supplies vital information on your bodies nutritional needs by identifying nutritional deficiencies that may be associated with complex chronic conditions you may be suffering from.
The unique features of the NutrEval report provide for easy interpretation and enhanced clinical utility. Consider taking NutrEval test if you have concerns about :
Mood Disorders
Fatigue
Digestive Complaints
Chronic Pain/Inflammatory Conditions
Cardiovascular Risk
Weight Issues/Dietary Guidance
General Health and Sports Fitness Optimization
Why NutrEval Test?
Interpretation At-A-Glance – this test comes with a report full of valuable information about the function of individual nutrients, causes and complications of their deficiencies, and their dietary sources.
Suggested Supplements – The report provides personalized recommendations for antioxidants, B-vitamins, minerals, essential fatty acids, digestive support, and amino acids.
Gastrointestinal Health Testing
Most of your immune system is in your gastro-intestinal tract. You can improve your health and treat chronic conditions by partnering with your clinician on a wellness program that includes insightful diagnostic testing, lifestyle changes, and quality nutraceuticals.
CONSIDER TAKING GI-MAP TEST IF YOU HAVE THE FOLLOWING CONDITIONS/SYMPTOMS:
GI Issues (Bloating, Constipation, Diarrhea)
IBS (Irritable Bowel Syndrome
IBD (Inflammatory Bowel Disease)
Bacterial/Parasitic Infections
Anxiety
Depression, Stress
Weight Management & Obesity • Diabetes
Allergies
Auto-Immune Disorders
Hormonal Issue
Brain Fog
Other Chronic Health Issues
Why GI-MAP Test ?
GI-MAP helps assess specific microbes that may disturb your microbiome and trigger digestive and gastrointestinal issues and/or other chronic health conditions.
Safe and Easy – only requires one stool sample.
GI-MAP is the latest DNA-based stool test utilized by functional medicine practitioners. It provides actionable test results that lead to a treatment plan tailored to address your health and chronic conditions.
Grocery Trip
Learn How to Navigate
the Miles
of Aisles
At times grocery stores can be overwhelming considering the dozens of brands or crackers. Hundreds of different brands of yogurt. I will come with you to the store and make brand recommendations based on their quality, medical condition and goals. You will learn how to find the information you need on nutrition labels and what ingredients to watch for and avoid.
Are confused about the best “on the go” healthy quick and easy items on the shelf of freezer?
Can’t figure out how to follow your physician-prescribed diet?
Wonder which brands and ingredients are right for you?
Want a greater variety of healthy easy to prepare meals that fit your budget ?
GROCERY TRIP IS FOR YOU!
Individual Nutrition Programs
Did you know that you can actually turn your body into a fat burning machine and enhance your body composition simply by modifying and improving your eating habits?
The quality of the food you eat is more important than the calories, and when you eat can be just as important as what you eat. It’s also true that muscle weight is a more important indicator of health than total weight.
What can a professional research-based sports nutrition program do for your body? With the help of Natalia Garcia, you can learn that you don’t need to deprive your body of food in order to succeed. All of you need is the right education to learn which specific foods to include in your diet and which to avoid. By selecting the right food choices at the right times, you can maintain a strong metabolism, strengthen your body composition, and meet all of your athletic goals.
NutrEval
Get to the Root Cause
of Your Aliments
Nutrient Deficiency and Metabolic Profile Testing
Research suggests that nutritional deficiencies can hinder performance and optimal body composition. The NutrEval can help identify specific, personalized recommendations for your specific sport and athletic activity, training demands and body composition goals.
Studies suggest that even a balanced diet may not provide all essential nutrients. The NutrEval test supplies vital information on your bodies nutritional needs by identifying nutritional deficiencies that may be associated with chronic fatigue, body composition imbalances such as too much fat and not enough muscle. The unique features of the NutrEval report provide for easy interpretation and enhanced clinical utility.
Consider taking NutrEval test if you have concerns about :
Sports Fitness Optimization
Weight Issues/Dietary Guidance
Fatigue
Digestive Complaints
Chronic Pain/Inflammatory Conditions
Cardiovascular Risk
Mood Disorders
General Health
Why NutrEval Test?
Interpretation At-A-Glance – this test comes with a report full of valuable information about the function of individual nutrients, causes and complications of their deficiencies, and their dietary sources.
Suggested Supplements – The report provides personalized recommendations for antioxidants, B-vitamins, minerals, essential fatty acids, digestive support, and amino acids.
Gastrointestinal Health Testing
Most of your immune system is in your gastro-intestinal tract. You can improve your health and treat chronic conditions by partnering with your clinician on a wellness program that includes insightful diagnostic testing, lifestyle changes, and quality nutraceuticals.
CONSIDER TAKING GI-MAP TEST IF YOU HAVE THE FOLLOWING CONDITIONS/SYMPTOMS:
GI Issues (Bloating, Constipation, Diarrhea)
IBS (Irritable Bowel Syndrome
IBD (Inflammatory Bowel Disease)
Bacterial/Parasitic Infections
Anxiety
Depression, Stress
Weight Management & Obesity • Diabetes
Allergies
Auto-Immune Disorders
Hormonal Issue
Brain Fog
Other Chronic Health Issues
Why GI-MAP Test ?
GI-MAP helps assess specific microbes that may disturb your microbiome and trigger digestive and gastrointestinal issues and/or other chronic health conditions.
Safe and Easy – only requires one stool sample.
GI-MAP is the latest DNA-based stool test utilized by functional medicine practitioners. It provides actionable test results that lead to a treatment plan tailored to address your health and chronic conditions.
Grocery Trip
Learn How to Navigate
the Miles
of Aisles
At times grocery stores can be overwhelming considering the dozens of brands or crackers. Hundreds of different brands of yogurt. I will come with you to the store and make brand recommendations based on their quality, medical condition and goals. You will learn how to find the information you need on nutrition labels and what ingredients to watch for and avoid.
Are confused about the best “on the go” healthy quick and easy items on the shelf of freezer?
Can’t figure out how to follow your physician-prescribed diet?
Wonder which brands and ingredients are right for you?
Want a greater variety of healthy easy to prepare meals that fit your budget ?
GROCERY TRIP IS FOR YOU!