Body Scan as a Nutrition Tool? Oh, Yes!
A body scan -paying attention to different parts of your body in a gradual sequence- is a great tool for meditation and relaxation, but it turns out it is also great for identifying hunger cues.
Make a body scan the next time you feel like eating something without experiencing a hunger symptom first.
If you find yourself overwhelmed or obsessed by thoughts about food, get in touch. Together we can find a way to change your relationship with food.