Building Body Esteem
Nutrition is a matter of body and mind. Understanding how a person feels, their story and struggles with health, weight and food, and all the feelings and emotions involved with food, is a key part of my practice.
I spent as much time listening to my clients as I do recommending nutritious food.
Trust me, I have seen it many times, a 'CAN DO mindset' is all you need to get your health back and get your numbers and blood work in check. If you are interested in what I do or have questions about a Functional Medicine approach to nutrition and loosing weight, get in touch with me!