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Personalized Nutrition

with a

Functional & Integrative Medicine Approach

Ways toWellness

POWERFUL WEIGHT LOSS STRATEGIES WITHOUT GOING HUNGRY!

- ARE YOU -

• Frustrated with your lack of success following the latest diets?    YOU ARE NOT ALONE! 

Heavier than you were before all this crazy dieting?     IT’S NOT YOUR FAULT!

More confused than ever about how to lose weight without going hungry?    I HAVE ANSWERS!

Want to discover the root cause of what’s going on in your body?    I HAVE YOUR BACK!

Tired from going to doctor to doctor with no results?    I HAVE YOUR SOLUTION!

Feeling low energy or drained from following overly restrictive diets?    I HAVE A PLAN FOR YOU!

Ready for a personalized nutrition plan made just for you to turn your goals into reality?   LET'S DO IT!

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WHAT PEOPLE SAY

Natalia is an excellent practitioner! Her experience, expertise and compassion towards me is remarkable.Natalia was able to order in-depth testing that clearly showed my nutritional deficiencies gut issues, and heavy metal toxicity. She is tenacious and doesn’t give up. With her guidance, education and support I feel I am on the right track to getting my health back.

 Elaine A. – 

“Getting My Health Back”

 
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Natalia Garcia 

RDN, LDN, IFNCP, CISSN, CHWC
Registered Dietitian/Licensed Nutritionist
Board Certified Integrative and Functional Nutrition Practitioner
Certified Health and Wellness Coach 
Certified Sports Nutritionist by the International Society of Sports Nutrition 

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Services

Say no to yoyo dieting! Finally achieve sustainable weight loss without feeling deprived and going hungry

AND learn the root cause of your inability to lose weight.

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Get Results

My clients can expect:

  • Improved blood work

  • To lose the weight and keep it off.

  • Create new habits and feel more energetic to live their best life.

  • Relief from several chronic conditions

  • Better hormonal balance

Nutrition solutions for

getting your optimal health back!

With a Functional and Integrative Medicine approach, we don't focus on managing the symptoms, but rather in finding and addressing the ROOT CAUSE of health issues.

Functional Nutrition is about finding the right way for each person to eat—using food to maximize the potential for health and reverse dysfunction or disease.There is no single “right diet” that applies to all of us! So when you work with me, we'll design a personalized nutrition plan based on your needs, health, age, genetic background and lifestyle. I will teach you the tools, strategies and concepts to achieve your health goals.

IBS   SIBO

 LeakyGut

Gluten Sensitivities

Crohn’s disease

Bloating and more.

ADHD/ADD

Depression

Anxiety

Memory Issues

 and more…

Chronic Fatigue

High Cholesterol

Weight Gain

Eczema/Psoriasis

Pain and more...

GUT CONCERNS:
IBS
SIBO
Food Sensitivities
Leaky Gut
Crohn’s

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WEIGHT LOSS:
Over restrictive diets
Chronic dieting
Yo-Yo dieting
Fad diets

HORMONAL IMBALANCE:
Hot flashes
Restless sleep
Mood disorders
Abdominal fat
Skin problems
Low libido

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METABOLIC SYNDROME:
Diabetes
Pre-diabetes
High Cholesterol
High blood pressure
Fatty Liver
High blood sugar

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CHRONIC FATIGUE:
Fibromialgia
Joint Pain
Overall pain and discomfort
Anxiety
Depression

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CRAVINGS & BINGE EATING:
Weight gain
Overeating
Cravings
Feeling of lack of control