Ways toWellness
POWERFUL WEIGHT LOSS STRATEGIES WITHOUT GOING HUNGRY!
- ARE YOU -
• Frustrated with your lack of success following the latest diets? YOU ARE NOT ALONE!
• Heavier than you were before all this crazy dieting? IT’S NOT YOUR FAULT!
• More confused than ever about how to lose weight without going hungry? I HAVE ANSWERS!
• Want to discover the root cause of what’s going on in your body? I HAVE YOUR BACK!
• Tired from going to doctor to doctor with no results? I HAVE YOUR SOLUTION!
• Feeling low energy or drained from following overly restrictive diets? I HAVE A PLAN FOR YOU!
• Ready for a personalized nutrition plan made just for you to turn your goals into reality? LET'S DO IT!
WHAT PEOPLE SAY
Natalia is an excellent practitioner! Her experience, expertise and compassion towards me is remarkable.Natalia was able to order in-depth testing that clearly showed my nutritional deficiencies gut issues, and heavy metal toxicity. She is tenacious and doesn’t give up. With her guidance, education and support I feel I am on the right track to getting my health back.
Elaine A. –
“Getting My Health Back”
Natalia Garcia
RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C
Registered Dietitian/Licensed Nutritionist
Board Certified Integrative and Functional Nutrition Practitioner
Certified Health and Wellness Coach
Certified Sports Nutritionist by the International Society of Sports Nutrition
Mindfulness Based Eating Practitioner
Services
Say no to yoyo dieting! Finally achieve sustainable weight loss without feeling deprived and going hungry
AND learn the root cause of your inability to lose weight.
Get Results
My clients can expect:
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Improved blood work
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To lose the weight and keep it off.
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Create new habits and feel more energetic to live their best life.
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Relief from several chronic conditions
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Better hormonal balance
Nutrition solutions for
getting your optimal health back!
With a Functional and Integrative Medicine approach, we don't focus on managing the symptoms, but rather in finding and addressing the ROOT CAUSE of health issues.
Functional Nutrition is about finding the right way for each person to eat—using food to maximize the potential for health and reverse dysfunction or disease.There is no single “right diet” that applies to all of us! So when you work with me, we'll design a personalized nutrition plan based on your needs, health, age, genetic background and lifestyle. I will teach you the tools, strategies and concepts to achieve your health goals.
Curious about what Integral and Functional Medicine can do for you? Let's schedule a 15 minutes discovery call!
IBS SIBO
LeakyGut
Gluten Sensitivities
Crohn’s disease
Bloating and more.
ADHD/ADD
Depression
Anxiety
Memory Issues
and more…
Chronic Fatigue
High Cholesterol
Weight Gain
Eczema/Psoriasis
Pain and more...
GUT CONCERNS:
IBS
SIBO
Food Sensitivities
Leaky Gut
Crohn’s
WEIGHT LOSS:
Over restrictive diets
Chronic dieting
Yo-Yo dieting
Fad diets
HORMONAL IMBALANCE:
Hot flashes
Restless sleep
Mood disorders
Abdominal fat
Skin problems
Low libido
METABOLIC SYNDROME:
Diabetes
Pre-diabetes
High Cholesterol
High blood pressure
Fatty Liver
High blood sugar
CHRONIC FATIGUE:
Fibromialgia
Joint Pain
Overall pain and discomfort
Anxiety
Depression
CRAVINGS & BINGE EATING:
Weight gain
Overeating
Cravings
Feeling of lack of control