Unlock Your Health Potential with Functional Wellness Nutrition:
Nourish Your Body, Transform Your Life!
Tried every diet with no results?
Feel stuck and unsure how to improve your health?
I can help.
Tired of doctors pushing meds without understanding your needs?
I’ve been there.
Struggling with bloating, fatigue, and confusion about your body?
I’ve got the answers.
If fad diets or medications have left you worse off,
let’s reset your health with strategies that work.
Ready for a customized nutrition plan that turns your goals into reality?
Let's make it happen.
Expert guidance, compassionate support –
you’ve found the right place.
How to Avoid the Holiday Weight Gain
10 Do's and Don'ts
Tips for Success!
FREE GUIDE
"All Disease Begins in the Gut" - Interview for ABC7 News
Personalized Nutrition with a
Functional & Integrative Medicine Approach
Disease isn’t a mystery — it doesn’t just happen.
The real issue isn’t your symptoms like bloating, brain fog, fatigue, or inflammation. It’s not knowing why they’re happening.
That’s where I come in.
Natalia’s Root Cause Assessment is a proven, holistic system with 99% accuracy, developed over 15 years, designed to identify the root causes of your symptoms.
With a Functional and Integrative Medicine approach, we focus on addressing the root cause, not just managing symptoms.
Functional Nutrition helps you eat in a way that supports optimal health, reversing dysfunction or disease through food.
When you work with me, we’ll create a personalized nutrition plan based on your health, age, medical history, genetics, nutrient needs, and lifestyle. I’ll equip you with the tools to achieve your health goals and overcome conditions like:
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Autoimmune Conditions: Hashimoto’s, Crohn’s, diabetes, fibromyalgia, psoriasis, rheumatoid arthritis & more
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Digestive/Gut Issues: IBS, IBD, bloating, reflux, food sensitivities, constipation
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Hormonal Imbalances: Menopause, hot flashes, thyroid issues, fatigue, mood swings
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Weight Resistance: Slow metabolism, chronic dieting, fat loss resistance, yo-yo dieting
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Cravings & Eating Issues: Binge eating, overeating, weight gain, emotional eating
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Metabolic Syndrome: Diabetes, high cholesterol, high blood pressure, fatty liver
Let's find and address the root cause, so you can feel better, faster!
Chronic Fatigue
High Cholesterol
Weight Gain
Eczema/Psoriasis
Pain and more...
GUT CONCERNS:
IBS
SIBO
Food Sensitivities
Leaky Gut
Crohn’s
WEIGHT LOSS:
Over restrictive diets
Chronic dieting
Yo-Yo dieting
Fad diets
HORMONAL IMBALANCE:
Hot flashes
Restless sleep
Mood disorders
Abdominal fat
Skin problems
Low libido
METABOLIC SYNDROME:
Diabetes
Pre-diabetes
High Cholesterol
High blood pressure
Fatty Liver
High blood sugar
CHRONIC ISSUES:
Autoimmune Conditions
Fibromyalgia
Joint Pain
Anxiety
Depression
CRAVINGS, BINGE EATING, & EATING DISORDERS:
Weight gain
Overeating
Cravings
Eating out of control
Anorexia, Bulimia, Restrictive Eating, Body Dysmorphia
Nutrition solutions for
getting your optimal health back!
With a Functional and Integrative Medicine approach, we don't focus on managing the symptoms, but rather in finding and addressing the ROOT CAUSE of health issues.
Functional Nutrition is about finding the right way for each person to eat—using food to maximize the potential for health and reverse dysfunction or disease. There is no single “right diet” that applies to all of us! So when you work with me, we'll design a personalized nutrition plan based on your needs, health, age, genetic background and lifestyle. I will teach you the tools, strategies and concepts to achieve your health goals.
Client Testimonials
“Before working with Natalia, my overall health was……okay. Not good, but not really terrible either. Digestive health has been a life-long issue of mine, so that was not great. There were several blood work-related flags: high BMI, blood pressure, cholesterol, etc. It is safe to say that I was overweight. I had started back at a gym, but still had some ways to go to get into better shape. I knew I was stuck in the area of diet.
With Natalia, I learned how to eat better. I now have a series of tools in my tool chest that I can use when shopping for food to help me find new things I want to eat. On top of that, I have added a few quick & easy recipes for things I can make rather than snack on something less good for me. Also learned how helpful it was to improve my gut health. My entire life, I’ve had digestive issues, and after cleaning up what I eat and following Natalia’s advice, those issues have been greatly reduced, if not eliminated.
In February of 2021, I weighed 234 pounds. By the time I first met with Natalia in July of 2021, I had worked that down to 225 pounds. 6 months later, in January 2022, I was down to 197 pounds, and in June 2022 I currently sit at 188 pounds. So, I managed to lose 9 pounds on my own and then 37 more, so far, after following her advice. Cholesterol and triglycerides have improved on my blood work; I’ve been successfully operating without any caffeine, and my digestive issues are gone. If you can honestly tell her what is going on with how/what you are eating, any digestive issues, etc., and she will help you figure out how to get from where you are towards where you want to go. When I did this, Natalia identified some likely things that could be responsible and started me on a 5R functional nutrition protocol to rebalance my gut and treat me for both SIBO and leaky gut. I’ve wanted to get into better shape for some time. I made some progress on my own, but by far, the best thing I did to achieve that was to see Natalia. Thomas Cady, St. Petersburg, Florida "Being overweight and diagnosed with Type 2 Diabetes. I turned to Natalia and learn about what to and what not to eat. I lost 30 pounds over 2 months. That knowledge may have saved my life, and I will be forever grateful." Thomas Green, Sarasota, Florida "I've been working with Natalia since January, and I have lost 28 lb and 4 inches off my waistline. She knows what she's doing, and she is a master of her craft. Thank you, doctor!" Solomon Able