Friends at a workspace

Corporate Wellness

On-Site & Virtual Corporate
Coaching Programs

Natalia is proficient and bilingual in both English and Spanish.

Businesses worldwide are committed to their employee's wellness because healthy, motivated people perform better and experience greater success.
 

My corporate wellness workshops and programs are designed to enhance healthy employee outcomes, create a renewed sense of physical well-being, sharpen mental skills, reduce stress and tension and transform attitudes, outlooks, compassion and understanding.

What is this

Most popular workshop topics:

  • MAKE YOUR CARBS COUNT.

  • EAT RIGHT, WEIGHT LESS.

  • VIRTUAL GROCERY STORE TOUR.

  • BASICS FOR PREVENTING TYPE 2 DIABETES.

  • BRAIN HEALTH & GUT-BRAIN AXIS.

  • REV UP YOUR METABOLISM.

  • SWEET TOOTH GONE BAD.

  • NUTRITION MYTH BUSTERS AND JEOPARDY.

  • TAKE CHARGE OF YOUR THOUGHTS: STAYING MOTIVATED WHEN LIFE IS NOT A STRAIGHT PATH.

  • KETO DONE RIGHT.

  • INTERMITTENT FASTING: WHAT IS IT AND HOW CAN IT WORK FOR ME?

  • WHAT FOODS ARE THROWING YOUR HORMONES OUT OF WHACK?

  • WHAT'S THE CONNECTION? UNDERSTAND HOW YOUR GUT AFFECTS YOUR WEIGHT.

  • FATTY LIVER – WHAT IS IT AND WHAT CAN YOU DO ABOUT IT?

Florey.jpg

Wellness Workshops, including diabetes prevention and management, and healthy weight loss, are some of the most popular ones. These workshops are perfect for on-site lunch-and-learns or to provide as an employee incentive after work

Cooking demos designed to educate, inspire and motivate employees to improve their diet so they have more energy for work and life. Our healthy cooking coach and chef will show your employees how great taste and good nutrition can go hand in hand.

Don’t see what you’re looking for? Just ask!

We can design a presentation according to your needs and the interests and health goals of your employees.

Fees

We can design a presentation according to your needs and the interests and health goals of your employees.

Wellness Workshops

1 workshop - $550

3 pack - $1,620 ($540/workshop)

5 pack - $2,625 ($525/workshop)

10 pack - $5,100 ($510/workshop)

Cooking Demo*

1 workshop - $650

3 pack - $1,905 ($653/workshop)

5 pack - $3,100 ($620/workshop)

10 pack - $6,000 ($600/workshop)

*Cooking classes/demos require a $10 per person shopping, prep and food fee. Clients are required to provide plates, cups, napkins, cutlery, etc.