Gut Health
“All disease begins in the gut”
Hippocrates
"I consider myself extremely blessed to be able to work with Natalia. When I started my only goal was to lose weight, however with her help, I not only learned to eat healthy, nutritious food that tasted amazing, that I had candida overgrowth, several and significant nutrition deficiencies impacting my mood and immune system and I went from 172 to 138 lbs and have kept it off, she helped me to get rid of candida. I highly recommend Natalia."
Bridget Fattallone, Bradenton Florida
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The words of Hippocrates were as true 2500 years ago as they are now. If you wonder what is the reason behind why you feel...
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Tired or simply fatigued
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Constantly inflamed and bloated
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Blue or depressed
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Relentless digestive issues like gas, constipation or heartburn
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Unable to make decisions
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Muscle aches or weakness
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Pain or swelling in the joints
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Overwhelming food cravings that take over your thoughts
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Headaches and mood swings
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Loss of sexual drive
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Irritable when hungry
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Or with food sensitivities...
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THE ANSWER IS IN YOUR GUT!
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Few people realize just how important the gut is, it regulates many processes in your body: it is responsible for nutrient absorption, hormone production, mood regulation, maintaining the immune system, protecting the body from toxins, and mood regulation because it produces most of the feel-good neurotransmitters.
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THAT IS WHY WHEN YOUR GUT IS OUT OF BALANCE, it unleashes a cascade of effects in the body. 'Bad bacteria' take over and damage the lining of the gut, allowing toxins, antigens and partially digested food to enter the bloodstream this causes widespread inflammation that affects EVERYTHING: brain, joints, stomach, the skin, etc and triggers a reaction from the immune system that sets you in the path of a myriad of chronic conditions like rheumatoid arthritis or psoriasis.
That is why I'm passionate about GUT HEALTH! I am trained in the latest programs and methods to heal and re-balance the gut, get rid of harmful bacteria, repair the gut's lining, stop overwhelming food cravings and start the changes that will improve your overall health.
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Do you think you might have Candida overgrowth?
My Gut Health Program follows the 5R Protocol: Remove, Replace, Repair, Reinoculate & Relax. This framework for gut restoration dramatically improves symptoms and helps to solve underlying chronic health problems.
You don't have to wait any longer to have the life you want!
Experience healthy weight loss, more energy, less inflammation, better digestion, more movement in the joint, reduced headaches and control over food cravings.
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Do you want my personal help with getting to the root cause of your symptoms, chronic conditions, healing your gut, losing weight and fat for good or reversing disease?
Click the button below and let's talk
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Healthy Gut Program
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GET TO THE ROOT, LEARN THE TOOLS, BE YOUR BEST SELF
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Your Gut drives your Health - Your Gut drives your Brain - Your Gut drives your Weight.
Are you always tired? Sick of bloating and stomach pain? Experiencing relentless headaches? Stuck in a cycle of food cravings? Feeling brain fogged.
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IT DOESN’T NEED TO BE THIS WAY!
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A thriving digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just gas and bloating.
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GI issues may underlie chronic health problems, including autoimmune diseases like rheumatoid arthritis, skin problems and heart disease.
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My program follows the simple acronym of the ‘5Rs’: Remove the bad bacteria, Replace your key digestive secretions to keep bad bacteria at bay, Repopulate with healthy strain specific probiotics, Repair your Leaky Gut, and Rebalance your Lifestyle. When applied to various chronic health issues, the Gut Health program can lead to dramatic improvement in symptoms, and sometimes even complete resolution.
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Would you like to:
Clear out gastrointestinal symptoms such as bloating, constipation, heal leaky gut and remove SIBO and Candida?
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Address the root cause of your discomfort if your symptoms go beyond indigestion and food malabsorption?
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Get rid of the bloat and feel comfortable?
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Get to the ROOT CAUSE of your gut health and weight issues with my Functional Nutrition and Integrative Medicine approach
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“Natalia understands people and their struggles in becoming healthier and gives them the tools to become successful. Were it not for her, I would not have known that I had a condition known as SIBO. I no longer need to take medications to relieve the symptoms that had stalled my enjoyment of healthy foods. Specific plans for dealing with food allergies, sensitivities, medical concerns, meal planning, tools, tips and planning for healthier living are her talent."
Joyce E. - Ellenton, FL
Before working with Natalia my overall health was……okay. Not good but not really terrible either. Digestive health has been a life-long issue of mine so that was not great. There were several blood work related flags: high BMI, blood pressure, cholesterol, etc. It is safe to say that was overweight. I had started back at a gym but still had some ways to go to get into better shape. I knew I was stuck in the area of diet.
With Natalia I learned how to eat better. I now have a series of tools in my tool chest that I can use when shopping for food to help me find new things I want to eat. On top of that, I have added a few quick & easy recipes for things I can make rather than snack on something less good for me. Also learned how helpful it was to improve my gut health. My entire life I’ve had digestive issues and after cleaning up what I eat and following Natalia’s advice those issues have been greatly reduced if not eliminated.
In February of 2021 I weighed 234 pounds. By the time I first met with Natalia in July of 2021 I had worked that down to 225 pounds. 6 months later, in January 2022, I was down to 197 pounds, and in June 2022 I currently sit at 188 pounds. So, I managed to lose 9 pounds on my own and then 37 more, so far, after following her advice. Cholesterol and triglycerides have improved on my blood work; I’ve been successfully operating without any caffeine and my digestive issues are gone.
If you can honestly tell her what is going on with how/what you are eating, any digestive issues, etc. and she will help you figure out how to get from where you are towards where you want to go. When I did this, Natalia was able to identify some likely things that could be responsible and started me on a 5R functional nutrition protocol to rebalance my gut and treat me for both SIBO and leaky gut.
I’ve wanted to get into better shape for some time. I made some progress on my own but, by far, the best thing I did to achieve that has been to see Natalia. Thomas Cady, St. Petersburg, Florida