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Supplements & Meal Plans


A commonly cited study conducted in 2014 by authorities in New York found that 4 out of 5 dietary supplements from major retailers didn't contain the herbs stated on the label and many contained contaminants not listed on the label, like houseplants, powdered radish, and even wheat in products labeled “gluten-free".

That is why it is so important to know where your supplements are coming from. These are two great quality dispensaries where you may purchase professional quality supplements you can trust.


By shopping your supplements in my dispensaries, you get my referral discount! Any questions send me an email.

Videos of Clients - Nutritional Supplements


By accessing the dispensaries below, you're accepting the following terms. Please seek professional advice before starting any supplementation plan as some might interfere with medication or certain health issues. I strongly advice to consult your doctor before changing diet or taking supplements.



High quality supplements delivered directly to your door! Products are safer and more effective with higher ingredient, storage, and shipping standards.

You can stay on track with refill reminders timed and personalized to recommended dosages.

Click on the "icon" to make an account!

Natalia Garcia Licensed Nutritionist and Wellness Coach
Thorne Nutritional Supplements Bradenton Florida


Thorne has a great range of products and educational resources, including personal at-home tests and online quizzes that will help you chose the best product for your needs.

Click on the "icon" and start now!

Meal Plans
Out of the Box Meal Plan Bradenton Florida
Autoimmune Disease Meal Plan Bradenton Florida
Sugar Detox Meal Plan Bradenton Florida

'Out of the Box' Meal Plan.

The basic Meal Plan is a simple collection of recipes  and ingredients tailored to address very specific issues, i.e. Heart Healthy, 1200 calories, Gluten Free, etc.

*This option does not allow for modifications or substitutions.

Send me a mail to get started!

Available Meal Plans:

  • Clean Eating Made Easy

  • Healthy Gut

  • Diabetes

  • Gluten and Dairy Free

  • Calorie-Specific Weight Loss Plan from 1200-2800 calories

  • Calorie-Specific 1 Day Plan from 2500-4000 calories.

  • Low FOD Map

  • Weight Loss

  • Anti-inflammatory

  • Auto-immune Disease

  • Detox

  • 1 Week Sugar Free

  • Easy Keto Meal Plan

  • 1200 Calories Low Carb Plan

Weight Loss Meal Plan Bradenton Florida
Presonalized Meal Plan Bradenton Florida

Personalized Meal Plan.

This option includes an individual consultation where we can discuss your specific needs, health issues, lifestyle and preferences.

The Personalized Meal Plan is crafted for you and includes:

  • 1 month access to online platform where you can customize the recipes

  • You can substitute ingredients to suit your taste

  • You get a handy shopping list to make healthy eating even easier

  • You can create recipes, collections and cookbooks.

Send me a mail to discuss your needs!



The client releases and agrees to hold Natalia Garcia and Functional Nutrition and Wellness, LLC, a Florida limited liability company (hereinafter, collectively referred to as “Company”) harmless from, and waives on behalf of themself and any minor in their custody or care who client authorizes to receive services or who may follow any nutritional or other advice of Company, any and all causes of action, claims, demands, damages, costs, expenses and compensation for damage or loss to themself, their child, and/or their property that may be caused by any advice, recommendations, recommended food and/or supplements, recommended therapies, actions, or failure to act, adverse reactions, or that may otherwise arise in any way in connection with any services received from Company (including, but not limited to, any recommended foods, supplements, and therapies). Client understands that this release discharges Company and its nutritionists, employees, owners, directors, members, agents, and attorneys from any liability or claim that client, their children, their heirs, or any personal representatives may have against the Company with respect to any bodily injury, illness, death, medical treatment, or property damage that may arise from, or in connection to, any services received from Company.  Company strongly recommends that clients always consult with and follow the advice of their doctor or other medical professional when changing diet or exercise program or taking supplements.

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