Supplements & Meal Plans
A commonly cited study conducted in 2014 by authorities in New York found that 4 out of 5 dietary supplements from major retailers didn't contain the herbs stated on the label and many contained contaminants not listed on the label, like houseplants, powdered radish, and even wheat in products labeled “gluten-free".
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That is why it is so important to know where your supplements are coming from. These are two great quality dispensaries where you may purchase professional quality supplements you can trust.
By shopping your supplements in my dispensaries, you get my referral discount! Any questions send me an email.
High Quality vs Over the Counter: Not all supplements are the same!
Read more about why quality matters when it comes to nutritional supplementation
Dispensaries
By accessing the dispensaries below, you're accepting the following terms. Please seek professional advice before starting any supplementation plan as some might interfere with medication or certain health issues. I strongly advice to consult your doctor before changing diet or taking supplements.
Fullscript
High quality supplements delivered directly to your door! Products are safer and more effective with higher ingredient, storage, and shipping standards.
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You can stay on track with refill reminders timed and personalized to recommended dosages.
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Click on the "icon" to make an account!
Thorne
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Thorne has a great range of products and educational resources, including personal at-home tests and online quizzes that will help you chose the best product for your needs.
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Click on the "icon" and start now!
'Out of the Box' Meal Plan.
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The basic Meal Plan is a simple collection of recipes and ingredients tailored to address very specific issues, i.e. Heart Healthy, 1200 calories, Gluten Free, etc.
*This option does not allow for modifications or substitutions.
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Send me a mail to get started!
Available Meal Plans:
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Clean Eating Made Easy
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Healthy Gut
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Diabetes
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Gluten and Dairy Free
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Calorie-Specific Weight Loss Plan from 1200-2800 calories
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Calorie-Specific 1 Day Plan from 2500-4000 calories.
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Low FOD Map
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Weight Loss
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Anti-inflammatory
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Auto-immune Disease
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Detox
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1 Week Sugar Free
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Easy Keto Meal Plan
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1200 Calories Low Carb Plan
Personalized Meal Plan.
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This option includes an individual consultation where we can discuss your specific needs, health issues, lifestyle and preferences.
The Personalized Meal Plan is crafted for you and includes:
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1 month access to online platform where you can customize the recipes
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You can substitute ingredients to suit your taste
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You get a handy shopping list to make healthy eating even easier
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You can create recipes, collections and cookbooks.
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Send me a mail to discuss your needs!