Intro POI JOY Classes Available — In-Person + Online
POI JOY Power Of Inner Joy
Move Your Body!
Raise Your Energy!
Transform Your Life!
A joyful, nervous-system-informed movement experience that helps your body shift out of stress and into healing through music, movement, self-expression, and elevated emotions.
No dance experience required.
No perfection expected.
Just come as you are.
*Introductory Class
Is This Program For You?
So many people are doing everything “right” - eating well, following tight macros, working out, taking supplements, following the latest diets, being on GLP-1’s, exercising - yet still feel stuck:
Weight won’t move
Blood sugar stays high
Gut symptoms persist
Inflammation lingers
Energy stays low
Poor sleep
This often isn’t motivation or discipline.
It’s a nervous system + energy issue.
When the body is stuck in chronic stress (fight-or-flight), healing slows down—no matter how perfect the plan looks.
POI JOY was created to shift what’s underneath.
This Is Not Just A Dance Class!
POI JOY is a mind–body dance experience that blends:
* Music
* Rhythmic, accessible movement
* Elevated emotional states
(joy, gratitude, love for life, inspiration, play)
At the surface level, it looks like dancing.
At the deeper level, it’s: nervous system regulation + emotional release + frequency medicine + functional wellness + self-expression.
Healing… disguised as joy.
What POI JOY Supports
POI JOY supports healing by helping your body shift into a state where metabolism, digestion, hormones, and immunity can function better.
Weight loss resistance + belly fat
Gut issues + bloating + inflammation
Autoimmune symptoms + flare patterns
Chronic pain, tension, and fatigue
Emotional eating + cravings + burnout
Diabetes / insulin resistance + metabolic syndrome
High blood pressure, high cholesterol, fatty liver
Confidence + feeling at home in your body
Longevity + sustained energy
How Healing Really Happens
Your body is always responding to your state of being:
Thoughts → emotions → energy → nervous system → hormones, metabolism, digestion, immunity, inflammation, fat storage.
When stress stays high: cravings rise, insulin resistance increases, digestion slows, inflammation increases, and healing shuts down.
When the nervous system feels safe, the body naturally begins to heal.
POI JOY helps create that safety—through joyful movement.
What happens in class
* Ground + breath (arrive in your body)
* Gentle rhythmic movement (wake up circulation, strengthen + energy)
* Joyful dance sequences (no complicated choreography to memorize)
* Release + nervous system calming
* Integration so you carry it into your day
All bodies. All ages. All levels welcome.
Rewiring From The Inside Out
Many people unconsciously carry beliefs like:
“My body is broken.”
“I can’t trust myself.”
“I’ll never feel good again.”
POI JOY helps transform these into felt safety:
“My body is safe.”
“My body knows how to heal.”
“I am allowed to feel good.”
“Joy is safe for me."
Real Healing Is Possible
Watch a powerful testimonial from a woman who experienced a major shift after dancing with POI JOY.
"This is why POI JOY exists.”
MEET NATALIA
POI JOY was created by Natalia Garcia, Functional Medicine Dietitian and mind–body practitioner.
After years of helping women heal through labs, nutrition, and protocols, one truth became undeniable: healing happens faster—and more completely—when the body feels safe, joyful, and alive.
POI JOY is the embodied expression of Heal From Within.
Try POI JOY!
The best way to understand POI JOY is to experience it.
✨ Introductory class available
📍In-person & online options
🩰 No dance experience required
Come as you are. Your body will meet you there.
Coming soon!
Online classes • Membership • Specialized Gentle + Energy Tracks • Instructor Training + Licensing
