Module 5 | rdnutritiongroup

MODULE 5 - Recharge Your Inner Wisdom

Learn about the wisdom of the gut and how dieting and most fad diets disconnects you from our inner wisdom. When following a diet, we lose touch with how much food we need, what are our hunger signals, and how fullness feels like.

With Mindfulness-Based Eating science based techniques I will help you cultivate self-awareness to reconnect with your specific needs and experiences.

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Videos

Overeating: How to Identify Triggers
4:30 mins

Choosing Mindful Eating Over Dieting
4 mins

Creating Space for Awareness
4 mins

Stress and Emotional Eating
3 mins

Eating In Control vs Out of Control
6 mins

Documents

Emotional Eating and Other Triggers - Use this document to identify what makes you eat when you aren’t actually physically hungry - reflect on all aspects of “emotions”, “physical reasons”, “environmental triggers”, “social reasons” and any “thoughts” you have about food.
Mental Check-In - This insightful document will transform your relationship with food for good as you identify your challenges, difficult emotions that impact your eating and lifestyle, and point out which areas of your whole nourishment need attention. This document also includes a self care card to practice coping with difficult emotions that may steer you from staying on path.
Keep in Balance - This document brings significant awareness about your eating and lifestyle habits for you to succeed in your transformation. Please complete this form as indicated for us to discuss at your follow up.

Tips & Notes

• What are your emotional triggers? Reflect on this question with an open heart and write down your answers. They will come in handy for Module 8.
• Share your findings of hunger and fullness awareness in the Facebook Group