I often work with people that struggle with inability to loose weight and have strong food cravings while feeling a lack control over their health. I help them to achieve sustained weight lost and to develop lost lasting habits to maintain a healthy weight, feeling happy and satisfied. No diets, but rather a flexible and personalized meal plan that takes into account who people are, how they feel, their health background, their concerns and lifestyle.
As a registered dietitian I have take to heart to study what is likely to happen to the human body after following a specific eating pattern for a while. Here I talk about I found about some fad diets.