MODULE 1- Introduction to Your Transformation
Learn about the 5 pillars that sustain this program Autoimmune Wellness Revolution - Transform your health, transform your life.
Get clarity and know all you get to support your transformation through these 12 weeks.
Get familiar with the Fundamentals of Functional Nutrition.
Get detailed instructions on how to complete the modules and how to use all the tools and resources provided i.e Healthie, Meal Garden, stool test collection etc.
Introduction to Your Transformation
Functional Nutrition Principles
Motivation and instructions for this and upcoming modules
Prep Checklist - This document is of fundamental importance to get ready to get started and set yourself for optimal success. It lists out the specific steps to take during 5 days to be best prepared for your transformation.
Aligning Your Mind and Intentions - This document is for you to write your intentions throughout the program as you answer simple questions. The goal here is to bring awareness to what stands in your way and focus on what you know you want to accomplish.
What to Eat for Gut Health and Hormonal Balance - This guide lists simple general guidelines on foods to let go of and foods to replace the foods to let go off. Better choices for carbs, proteins and fats. Simple snack suggestions.
Better Alternatives to Common Foods that Are Sabotaging Your Health - This document lists the healthier alternatives to the most commonly consumed foods that are negatively impacting your health. Which non dairy milk and yogurt to get? This is your resource!
Lifesaving Snacks On the Go - This document lists out specific snacks to buy at the grocery store considering their ingredients. All of these options are healthy and easy to grab on the go or make ahead for the week.
Eating Clean Unprocessed Foods - This document lists out which foods are whole and unprocessed and which are not. It also provides a brief explanation of what happens during the processing of the foods and how they impact your health.
Tips & Notes
If you want to know more about how to use the online platform Healthie, you can check this resource.
If you want to know more about how to use the online platform Mealgarden, you can check this resource.
Remember to set yourself up for success by:
1) Go through each module as instructed
2) Do your prep-phase as indicated
3) Complete your HEALTHIE profile portal and forms as indicated
4) Download HEALTHIE app
5) Download/ refer to resources
6) Do your homework
7) Show up for group course review calls
8) Schedule your on-boarding and follow ups
9) Be diligent with your journal
10) Abide to the Do’s and Don’ts
Set a vision for your body and health. Then commit to:
1. Stop doing something that has not worked for you
2. Start doing something that can be helpful to achieve your vision
3. Even if it is hard, don’t quit, keep doing your work towards your vision.
Collect stool test ASAP
Complete Prep Phase and Checklist
Complete form on HEALTHIE as indicated
Make an inventory of the habits that are setting you back
Download your documents
Schedule onboard 1:1 meeting after completing Module 2