MODULE 1- Introduction to Your Transformation
Learn about the 5 pillars that sustain this program Autoimmune Wellness Revolution - Transform your health, transform your life.
Get clarity and know all you get to support your transformation through these 12 weeks.
Get familiar with the Fundamentals of Functional Nutrition.
Get detailed instructions on how to complete the modules and how to use all the tools and resources provided i.e Healthie, Meal Garden, stool test collection etc.
Videos
Introduction to Your Transformation
13 mins
Functional Nutrition Principles
7 mins
Motivation and instructions for this and upcoming modules
11 mins
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Documents
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Better Alternatives to Common Foods that Are Sabotaging Your Health - This document lists the healthier alternatives to the most commonly consumed foods that are negatively impacting your health. Which non dairy milk and yogurt to get? This is your resource!
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Eating Clean Unprocessed Foods - This document lists out which foods are whole and unprocessed and which are not. It also provides a brief explanation of what happens during the processing of the foods and how they impact your health.
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Tips & Notes
If you want to know more about how to use the online platform Healthie, you can check this resource.
If you want to know more about how to use the online platform Mealgarden, you can check this resource.
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Remember to set yourself up for success by:
1) Go through each module as instructed
2) Do your prep-phase as indicated
3) Complete your HEALTHIE profile portal and forms as indicated
4) Download HEALTHIE app
5) Download/ refer to resources
6) Do your homework
7) Show up for group course review calls
8) Schedule your on-boarding and follow ups
9) Be diligent with your journal
10) Abide to the Do’s and Don’ts
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Suggestion:
Set a vision for your body and health. Then commit to:
1. Stop doing something that has not worked for you
2. Start doing something that can be helpful to achieve your vision
3. Even if it is hard, don’t quit, keep doing your work towards your vision.
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Homework
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Collect stool test ASAP
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Complete Prep Phase and Checklist
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Complete form on HEALTHIE as indicated
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Make an inventory of the habits that are setting you back
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Download your documents
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Schedule onboard 1:1 meeting after completing Module 2