MODULE 2 - What is needed from you to succeed
Be clear on which steps and actions, including key mindset shifts you need to take to succeed throughout your transformation
Have a detoxed kitchen to ongoing sustained energy and vibrant health
Videos
Mindset
13 mins
Do's and Don'ts
8 mins
The Carrot Test
2 mins
Developing habits
10 mins
Documents
-
Do’s and Don’ts - This document outlines the 10 do’s and the 10 don'ts to abide throughout this program. Includes foods and habits to exclude and to include.
-
Gut Friendly Anti-inflammatory Plate - This document lays out a general guideline on how to build a meal that is conducive to optimal gut health. This document lists out which healthy carbs, proteins and fats to include at meals and which ones to avoid.
-
Simple Meal Plan Template - This document is a fillable pdf for you to plan your week’s worth of meals, write out your grocery list and meal items you plan on making ahead of time.
-
Sugars and Sweeteners - This document lists names of added sugars, explains what sugar alcohols are and how to spot them in nutrition labels. Get to know your sources of hidden sugars!
Tips & Notes
Remember to collect your stool test ASAP. It's key to determine the best nutritional care for you.
A word about hydration:
Limit drinking with meals! Space fluids 15-30 minutes apart from meals
Sample Hydration schedule:
•6am: 10 oz upon wake up
•7 - 9 am: 20 oz
•9 – 11 am: 20 oz
•1 – 3pm: 20 oz
•4 – 6pm: 20 oz
Water total = 90 oz
Homework
•Collect stool test ASAP
•Complete Added Sugar Evaluation fillable pdf
•Complete forms on HEALTHIE as indicted
•Make an inventory of habits that are setting you back
•Download documents
•Schedule on-boarding 1:1 after completing week 3