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MODULE 2 - What is needed from you to succeed

Be clear on which steps and actions, including key mindset shifts you need to take to succeed throughout your transformation 

 

Have a detoxed kitchen to ongoing sustained energy and vibrant health

Videos

Mindset
13 mins

Do's and Don'ts
8 mins

The Carrot Test
2 mins

Developing habits
10 mins

Documents

Tips & Notes

Remember to collect your stool test ASAP. It's key to determine the best nutritional care for you.

A word about hydration:

Limit drinking with meals! Space fluids 15-30 minutes apart from meals 

Sample Hydration schedule:

•6am: 10 oz upon wake up

•7 - 9 am: 20 oz

•9 – 11 am: 20 oz

•1 – 3pm: 20 oz

•4 – 6pm: 20 oz 

Water total = 90 oz

Homework

Collect stool test ASAP

•Complete Added Sugar Evaluation fillable pdf

•Complete forms on HEALTHIE as indicted 

•Make an inventory of habits that are setting you back 

•Download documents

•Schedule on-boarding 1:1 after completing week 3

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