MODULE 3 - What’s Sabotaging Your Health, Longevity & Weight Loss Efforts
Acquire lifelong knowledge about how your gut and immune systems get out of balance and what you can do to keep them in balance for life.
Know the ins and outs of leaky gut, how this ties into autoimmunity, unhealthy bacteria living in your gut and how to fix using food as medicine, lifestyle changes and natural remedies.
What's The Gut and Why Is It so Important
The Big Saboteur
Your Gut Drives Your Immune System
Your Gut Drives Your Brain
What is Sabotaging Your Health, Longevity and Weight Loss Efforts? - This document explains the science of the imbalances that occur in the digestive system such as unhealthy microbiota and pathogenic overgrowth, which can lead to leaky gut and all have an impact on your health and weight consequences from not addressing these.
Pro Tips to Help Leaky Gut - This document explains the science about leaky gut. Get to know the ins and outs of leaky gut, what it is, when it starts and how to heal it.
Homemade Salad Dressings - This document lists simple salad dressing recipes with 3-7 ingredients to keep your meals flavorful and sustain clean eating habits.
Healthy Desserts Guide - Are you craving a healthy treat? This document has recipes for homemade treats that you can enjoy when you want something sweet.
Mediterranean Menu - This Mediterranean menu has a week's worth of recipes for quick, easy and delicious breakfast, lunch, dinner meals and snacks. Whether you’re seeking age-defying skin, a healthier heart, cancer prevention, or just not to lose your marbles (cognitive function), research supports the Mediterranean Diet for better health. Remember: better nutrition better be delicious.
No Added Sugar Menu - This no added sugar menu has a week's worth of recipes for quick, easy and delicious breakfast, lunch, dinner meals and snacks. Reset your sweet taste buds with a week of no added sugar. Sound unappetizing? We worried about that too! But #1 better nutrition rule is: better nutrition better be delicious. So you don’t need to worry, you just need to prep, eat and be happy.
Rainbow Menu Plan - This menu has a week's worth of recipes for quick, easy and delicious breakfast, lunch, dinner meals and snacks. How often do you eat a Rainbow? Then try the Rainbow Menu for a week to see how you can make better - not perfect - colourful choices more often.
Tips & Notes
Remember what you must record in your journal:
•Food (picture and short description)
•Symptoms (bloated, fatigued, brain fogged..)
•Hunger – Fullness scale
•Collect stool test if you haven't done so.
•Keep up with your journal
•Complete Added Sugar Evaluation fillable pdf
•Complete Digestive Health questionnaire
•Make an inventory of foods and habits that are sabotaging you
•Download resources and documents