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MODULE 4 - Making Food Work For You

Have access to Natalia’s hand crafted and approved recipes, menu plans, healthy dessert guides, evaluations, planners, tips and tools  to nourish your vibrant self and use these for the rest of your life 

 

Learning a meal planning system that actually works and will streamline your week leaving you time to do what you like to do (work out and enjoy your family?)

 

Get the science behind the fads for calories, carbs, fiber, fats and proteins to free you from doubt and overwhelm when it comes to making food choices for you and your family

Videos

Make Food Work for You
9 mins

Fats
7 mins

Carbs
7 mins

Proteins
10 mins

Grains, Legumes & Nightshades
6 mins

Putting It All Together
11 mins

Documents

Tips & Notes

Don't forget to share on the Facebook Group:

  • Before and after pictures of your fridge and pantry

  • Meals you plan on making

  • Processed foods you are letting go of

Homework

•Keep up with your journal

•Complete Meal Plan Template

•Download resources and documents

•Schedule call to go over meal plan implementation

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