Module 10 | rdnutritiongroup

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MODULE 10 - Putting It All Together

A new mindset that will make you more resilient when life gets tough to avoid the “what the heck” effect and “falling off the wagon”

I want to close this section by sharing with you 5 Key Strategies for sustained weight loss, wellness, and gut health.

Videos

Changing Lifestyle Habits
2:30 mins

Thinking Shifts
5 mins

Key Behaviours
8 mins

Why Move?
4:30 mins

Staying Committed
6:30 mins

Documents

Processed Foods Linked to Disease - This document delves into the detrimental impact of processed foods on health and well-being. By shedding light on the harmful ingredients, additives, and preservatives commonly found in processed foods, this resource empowers you to make informed choices about their diet and lifestyle.
Top Plant Foods - A list of the most nutritious plant-based foods for you to keep stocked in your fridge and pantry.

Tips & Notes

Homework

• Did any of the key strategies, behaviors or tools resonate with you? Share it with the Facebook Group!

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