Have you heard of phytonutrients? They are plant nutrients that have an enormous effect in our health care system. They act as anti-microbial, anti-oxidants, anti-inflammatory, antiallergic, anti-cancer, anti-aging, analgesic, neuroprotective, and a very long etcetera!
Plant-based foods contain more than 100,000 different disease-preventing nutrients. Phytonutrients are simply one of the best ways to build a better brain and boost our immune system, which makes them very important at times when we are trying to keep our body and mental health.
Check out the list of top plant foods based on nutrient density and get yourself eating more plants!