top of page
Search

The Power of Plants

Writer's picture: Natalia. Integrative and Functional Medicine Nutritionist Natalia. Integrative and Functional Medicine Nutritionist

Updated: Jul 17, 2023

Have you heard of phytonutrients? They are plant nutrients that have an enormous effect in our health care system. They act as anti-microbial, anti-oxidants, anti-inflammatory, antiallergic, anti-cancer, anti-aging, analgesic, neuroprotective, and a very long etcetera!


Plant-based foods contain more than 100,000 different disease-preventing nutrients. Phytonutrients are simply one of the best ways to build a better brain and boost our immune system, which makes them very important at times when we are trying to keep our body and mental health.


Check out the list of top plant foods based on nutrient density and get yourself eating more plants!




3 views0 comments

Recent Posts

See All

Comments


functional nutrition & wellness

Get my newsletter
Nurture your inbox with trusted advice rooted in nutritional expertise

  • Natalia RD, Health & Food Coach
  • Natalia Garcia. Food and Health Coach
  • Natalia. Your Personal Nutritionist

                            © 2024 by Natalia Garcia

bottom of page