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MODULE 8 - Eat Yourself Calm
Most transformations fail because of stress! You will learn how to identify your daily stressors before they take a toll on your body and internal balance.
Learn about how stress impacts your immune system, hormones and the fat hoarding hormone cortisol and what to do to keep stress at bay as you show up for yourself, family and business
I’ll give you the tools and skills to break the stress – chronic stress – eat and/or under-eat – gut and immune wrenching cycles
Videos
Meet your Hormones and What Disrupts Hormonal Balance?
13 mins
Stress – Hormone – Gut - Weight Connection
8:30 mins
EDCs and Where to Find Them
5 mins
Thyroid
7:30 mins
Hormonal Rebalancing Techniques
5:30 mins
Stress Management Techniques
8 mins
Beating Stress and Emotional Eating
3 mins
Documents
Tips & Notes
Try to identify your stressors and apply some of the stress management techniques you’ve learned in this module. You might want to look at the list of triggers you made for Module 5.
Homework
Do you have a favorite stress management technique? Share it in the Facebook Group!
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