Module 9 | rdnutritiongroup

MODULE 9 - Clean Living

I give you the knowledge on factors - other than stress - that will impact your immune system and energy levels.

You will teach you the ins and outs about endocrine (hormone) disruptions and how you can avoid them.

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Videos

Identifying Common Toxins
9 mins

Personal Care Products and Your Health
5 mins

Crafting Your Clean Environment
6 mins

Documents

Free additives health report - In this document, you'll discover valuable insights into six prevalent health conditions and the chemical additives that might be triggering them. By exploring the potential effects of additives commonly found in processed foods, you'll gain a deeper understanding of how these substances can exacerbate symptoms and impact overall well-being. This informative resource empowers you to make informed choices about your diet and lifestyle, helping you navigate food options more effectively to support your health goals.
EWG Skin Deep - "The Environmental Working Group's Skin Deep" is a pocket size guide that evaluates the safety of personal care and cosmetic products. By providing detailed information on ingredients and their potential health effects, Skin Deep empowers consumers to make informed decisions about the products they use on their skin.
EWG Dirty Dozen - "The Environmental Working Group's Dirty Dozen Guide" is a trusted resource that highlights the top twelve fruits and vegetables with the highest pesticide residues. By identifying these produce items, the guide helps consumers make informed choices about which foods to prioritize when shopping for organic options. With this valuable information, individuals can reduce their exposure to harmful pesticides and prioritize their health and well-being.
Decreasing Toxicity and Harmful Chemicals - This document is aimed at helping individuals reduce their exposure to toxins and harmful chemicals in everyday life. It offers an overview of actions you can take to decrease exposure to chemicals and toxic substances that can absorbed through the skin or through the respiratory system.

Tips & Notes

Check your fridge and pantry, and share:

The products that you found that are either part of your new clean living lifestyle and/or
The products that you might need to replace in the future.

Homework

Review the cleanest personal care products available for you with the Environmental Working Group's Skin Deep Database
Use the YUKA APP to help you evaluate the quality of food and care products.

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