Take Control of Your Own Story
Why do 85% of people that go through a weight loss program
end up regaining or exceeding their previous weight?
Successful long term weight loss needs not only a personalized
meal plan to bring your digestion and hormones into balance, but also a change of lifestyle and mindset to repair your relationship with food.
28 DAYS TO TRANSFORM YOUR HEALTH,
MIND AND BODY
28 day plan to stop stubborn weight gain, get rid of bad bacteria, break free from cravings, start healing YOUR gut, re-balance hormonal dysfunction, learn to identify your bodily needs & distinguish between physical hunger and emotional eating triggers.
ALL BY RESTORING THE YOUR INTERNAL BALANCE!
Lose weight and keep it off ✔️
Improve your digestion and beat the bloat ✔️
Get your hormones in balance ✔️
Regulate your mood and stop feeling tired all the time ✔️
Feel satisfied & fully nourished after a meal ✔️
Get rid of stubborn intestinal 'bad bacteria' ✔️
Learn to rely on hunger cues versus emotional cues ✔️
Improve your blood work results ✔️
That is why this program addresses both the body and the mind, giving you the tools and techniques to heal your digestive system, re-balance your microbiome and hormones, getting rid of 'harmful' intestinal bacteria that causes health issues and food cravings, and introduces elements of Mindfulness-Based Eating to replace negative feelings and emotions related to food, and establish a healthy relationship with food.
ACCOMPLISH SUSTAINABLE WEIGHT LOSS AND IMPROVED HEALTH WITH A PROGRAM THAT BALANCES YOUR DIGESTIVE SYSTEM, AND HORMONES, AND GIVES YOU THE TOOLS TO SUSTAIN ALL THESE BIG INTERNAL CHANGES
ACHIEVING DIGESTIVE AND HORMONAL BALANCE: HEALING FROM THE INSIDE
Hippocrates said it hundreds of years ago: "All health starts in the gut"
AN UNHEALTHY GUT disrupts hormones production, the immune system, food absorption, the capacity to regulate our mood and feel good, and causes intense food cravings that feed the 'bad bacteria' that started everything in the first place... it is a vicious cycle!
This program aims to tackle dysbiosis - the imbalance between the type of organisms in the gut - and re-balance the gut by getting rid of intestinal bad bacteria so all the good bacteria can flourish back.
One of the most common conditions resulting from dysbiosis is Candidiasis, one of the most common bloodstream infections in the US.
Do you think you might have candida overgrowth??
By re-balancing your gut, you would be able to improve your digestive system,
get rid of annoying symptoms - like bloating, constipation, heartburn, belching, etc.- balance your hormones, get rid of some food cravings, improve your mood
and boost your energy levels.
That is why this course includes meal plans and supplements to help you
achieve this balance.
ACHIEVING INTERNAL BALANCE:
INTRODUCING MINDFULNESS-BASED EATING
Do you know it takes about 20 minutes for the brain to register satiety (fullness)?
Or that scientists believe that eating while distracted - like driving or typing - may slow down or stop digestion?
It's well known that weight loss programs don't work in the long term. Around 85% of people with obesity who lose weight, return or exceed their previous weight within a few years.
Eating without awareness of our own internal cues and needs, impacts the gut's balance and results not only in gain weight but also in digestive issues.
Our internal balance starts with awareness!
Binge-eating disorders and related issues like over-eating, emotional eating, stress eating, relentless food cravings, etc. are all linked to weight regain.
Mindfulness-Based Eating can help you to be successful in sustainable weight loss, because it changes your eating patterns and reduces stress
(one of the mayor culprits for weight loss, hormonal dysfunction and gut's imbalance).
That is why I included techniques from Mindfulness-Based Eating in this program!
This method has proven to be effective in treating binge-eating and related disorders. The meditations and tools will allow you to change the negative feelings and thoughts associated to food and replace them with awareness, self-control
and positive emotions.
Hear from my Clients
Melissa & John's Story
I had been working with Melissa & John for a while when I suggested she should test her thyroid function. After being diagnosed with Hashimoto’s disease, Melissa changed her diet. Some weeks later, her thyroid function got so much better that her doctor was shocked by her results!
Later, when Melissa’s Candida test came back positive, she wondered if she could actually push her diet changes even further… she wondered if she could actually follow an anti-candida diet. Despite her initial doubts, she went ahead and started the program.
After 6 weeks of working together, she was completely on track, her gut healing,
her hormones balanced and 24 lbs lighter!
An anti-candida diet also helped her husband John to get his blood work within range. They liked the diet so much because of its health benefits, that they kept some of it and incorporated the recipes into their daily diet.
Hear more about Melissa & John's journey to better health!
All the Details
THIS PROGRAM IS A STEP BY STEP SYSTEM WHERE YOU WILL LEARN
to be in charge of every decision you make without having to
resort to rules and restrictions.
Through a combination of coaching, detox meal plans, protocols, mindfulness food meditations, professional-grade supplements, targeted nutraceuticals, group support and one individual consultation, you will completely recharge and re-balance your gut's microsystem, prompting a series of changes that will improve your overall health.
It is time to reclaim your Nutritional Wellbeing by
EATING TO LIVE INSTEAD OF LIVING TO EAT!
WHAT YOU WILL LEARN
✔️ How to lose weight and keep it off for good
✔️ What conditions are caused by gut imbalance and how this impacts your weight, hormones, food choices and mood
✔️ What foods your gut and your body actually need and which are the best foods that provide this
✔️ My practical simple tips to sustain weight loss
✔️ How Mindfulness Based Eating Awareness can transform your relationship with food and re-balance your gut and hormones
WHAT IS INCLUDED IN THE COURSE?
ONE 1-on-1 session with me
4 weekly group group coaching calls where we will go in depth into subjects and answer questions.
5+ videos containing education and guidance by me
Professional-grade supplement package to eliminate bad bacteria, start healing and re-balancing the gut
Recordings of all modules and downloadable handouts with recipes, tips and meal planing guides
Online food journal and symptom tracking platform
Access to gut friendly recipes and meal plans that will satisfy your cravings
Guided meditations and mindfulness practices
Practical advice on how to put this all together!
Delivered to your door!
The course includes a package of professional grade supplements designed to kill off harmful intestinal bacteria, replenish the good bacteria and relief discomfort. The package will be personalized for each person depending on allergies and sensitivities.
Antimicrobial herbal formulation with antifungal properties to eradicate candida cells in your system.
Chelating enzymes to disrupt the formation of Candida's means of survival and create an inhospitable environment for its cells.
Selective Probiotic species and strains to overcrowd Candida and repopulate your gut with healthy bacteria.
Mineral complex to support healthy gastrointestinal mucosa and relieve mild gastric discomforts.
As your coach, we form a partnership.
In the coaching meeting we will look in depth at:
Rebalancing Your System - The gut plays a big role in producing, regulating and metabolising hormones. With poor gut health, the hormonal system becomes unbalanced which has an impact on weight, libido, mood and proper function of the organs. Hormonal dysfunction can affect cardiovascular health, body fat regulation, bone health and brain function among others.
Hormones are also key to gut-brain connection.
🎥 Watch this video to find out more
Sustainable Successful Weight Loss - Forget about Yo-Yo dieting. The truth is that you can try all diets under the sun and try to stick to them as much as you can, but until you understand EXACTLY the connection between your GUT MICROBIOME and your CRAVINGS you won't be able to manage your weight long term.
The gut has a direct line of communication to the brain (the valgus nerve) and this gut-brain axis will make or break your weight loss efforts and your ability to regulate your mood.
🎥 Watch this video to find out more
Recharge Your Inner Wisdom - Dieting disconnects us from our inner wisdom, we loose touch with how much food we need, what are our physical hunger signals, and how fullness feels like.
That is why Mindfulness-Based Eating (MB-EAT) helps you cultivate self-awareness to reconnect with your specific needs. MB-EAT is backed by years of medical research as a valuable tool for the treatment of obesity, mindless eating, overeating, binge eating disorder (BED) and related issues.
🎥 Watch this video to find out more
Your Gut & Digestive Health - A healthy gut is virtually water tight, yet certain factors and diets can damage it and make it permeable. This is what is know as 'Leaky Gut'. The 'gaps' in the intestinal wall allows bacteria, toxins and partially digested food to enter the blood stream. This triggers the immune system and results in inflammation.
Having an unhealthy gut usually means that the 'bad' bacteria have overgrown and take over. This imbalance is known as dysbiosis, a condition that can result in IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), and infections like Candida.
🎥 Watch this video to find out more
Your Accountability Journal
You get an online Accountability Journal that will help you throughout the 28 days. With this tool you will:
Tangibly track and review your progress and “wins” for the week
Explore any obstacles or challenges that surfaced.
Monitoring your sugar detox, weight and other symptoms like reflux, heartburn, etc.
Just one of the many ways we will turn intention into action!
GUT HEALTH VIDEO
INTERACTIVE SPOT YOUR ADDED SUGAR
FURTHER RECOMMENDATIONS on gut supporting supplements such as probiotics, prebiotics, digestive enzymes and neutraceuticals.
WHY THIS COURSE AND WHY NOW?
To enjoy eating without feeling guilty and without feeling sick
To prevent diseases like diabetes, high cholesterol and high triglycerides.
To finally get your blood work within range
To make peace with food
To experience freedom from dieting and overeating
To get your hormones balanced
To decrease overall inflammation and all the damage related to it
To learn to meet your other needs in more effective ways than eating
To learn to choose food for both enjoyment and nourishment
To use the fuel you’ve consumed to live the vibrant life you crave!
Imagine waking up feeling rested and energized, looking forward to your day, and feeling FREE from BLOAT, CRAVINGS, ACHES, INFLAMMATION and ANNOYING SYMPTOMS throughout your day by eating foods that are both tasty and nutritious.
Are you ready to make a life changing investment?
28 DAY TRANSFORMATION PROGRAM
ONE 1-on-1 individual session
4 weekly group coaching sessions
Personalized professional-grade supplement bundle
Videos, recordings, recipes, meal plans and handouts.
Guided meditations and mindfulness techniques
Early Bird Price available!