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  • Writer's pictureNatalia. Integrative and Functional Medicine Nutritionist

Are you hungry? Learn how to fix a nutritious and filling plate.

Updated: Jul 17, 2023

Have I mentioned that diets don't work? That's right! Dieting means constant deprivation and triggering the starvation mechanism of the body. What works is portion control, exercise and choosing the right food.

Plan your meals in advance and load up on healthy and varied ingredients that will make a tasty and nutritious meal.

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