💪 Feeling Wiped After Your Workout?
- Natalia. Integrative and Functional Medicine Nutritionist
- Jun 20
- 2 min read
I want to take this opportunity to thank you for working with me. With Functional Nutrition, we are not trying to treat symptoms, but to get at the ROOT CAUSE of your health issues. If you want to know what I eat and handy tips about food and health, you can follow me on Instagram, and YouTube |
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It’s not just being “out of shape”—exercise intolerance is when your body struggles to make energy, leaving you:
The root causes? Could be mitochondrial dysfunction or heart health issues. Your cells literally can’t fuel you properly Mitochondria = Your Cellular PowerhouseWhen your mitochondria aren’t working well, your energy tanks. That means more fatigue and less strength to power through. The Heart LinkHeart problems can limit oxygen and nutrients from reaching your muscles = less fuel, more fatigue. |
Good news is that mitochondrial functions can be RESTORED! Once the ROOT CAUSES of dysfunctions are removed, the age-damage and the harm of toxins, infections and parasites can be mitigated. The solution for optimal mitochondrial function is a combination of a MITO MEAL PLAN loaded with therapeutic foods that improve energy production and a MITOCHONDRIAL SUPPORT PROTOCOL PLAN designed to restore mitochondrial function to its optimal levels. I know this first hand because this is how I manage to get the energy and endurance I need to play tennis everyday, see my patients, consult to companies and other professionals, take a walk at the beach with my dog and even compete at a professional level at the Tennis World Cup. It's all due to my good mitochondrial health! When I started taking special care of my cells, I got all the energy I need to go through my busy day. ⚡ Boost Energy Naturally:🥩 Grass-fed beef, 🐟 wild-caught fish, 🫘 beans🍠 Sweet potatoes, 🌾 sprouted grains🍫 Dark chocolate, 🍃 leafy greens🥑 Avocado, 🥜 Brazil nuts💊 CoQ10 + Glutathione + Selenium = 💥 cell fuel ✨Want to feel stronger, energized & back in control?✅ Watch the full video in my bio✅ Book your root cause assessment✅ Grab the energy-boosting supplement bundle I trust most! Move Gently Until You're StrongerTry: Yoga Walking Tai chi
Get the energy bundle to support your mitochondrial health
Book your Root Cause Assessment and get to the bottom of what’s draining your energy |
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