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  • Writer's pictureNatalia. Integrative and Functional Medicine Nutritionist

Food as Information

Updated: Jul 17, 2023

Sure, counting calories is important; but learning how to read labels, choosing the right ingredients, balancing macronutrients and going for ‘live’ foods are the real basis for healthy eating.


Here is a quick explanation of the role of calories, nutrients and how your body reacts to food choices.





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