Food as Information
- Natalia. Integrative and Functional Medicine Nutritionist
- Jun 11, 2020
- 1 min read
Updated: Jul 17, 2023
Sure, counting calories is important; but learning how to read labels, choosing the right ingredients, balancing macronutrients and going for ‘live’ foods are the real basis for healthy eating.
Here is a quick explanation of the role of calories, nutrients and how your body reacts to food choices.
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