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Food as Information

  • Writer: Natalia. Integrative and Functional Medicine Nutritionist
    Natalia. Integrative and Functional Medicine Nutritionist
  • Jun 11, 2020
  • 1 min read

Updated: Jul 17, 2023

Sure, counting calories is important; but learning how to read labels, choosing the right ingredients, balancing macronutrients and going for ‘live’ foods are the real basis for healthy eating.


Here is a quick explanation of the role of calories, nutrients and how your body reacts to food choices.





 
 
 

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