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  • Writer's pictureNatalia. Integrative and Functional Medicine Nutritionist

FOOD & YOUR HORMONES

Updated: Jul 17, 2023

Your hormones play a key role in your overall health. They regulate your organs and your mood, so it is crucial to keep the hormonal system in check. An unbalanced system can have a wide range of consequences, from skin problems, mood swings and weight gain, to the risk of some types of cancer.





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