THE EMOTIONAL MEMORY OF FOOD

A lot of our personal history and memories are built around food: family dinners, bonding with relatives around the kitchen table, cooking with our loved ones... These experiences are stored in our brain and inevitably linked to food.

Being aware of this link and how it relates to your food choices will make a huge difference on keeping your body healthy and your food joyful!

https://www.youtube.com/watch?v=6LeaZSV9VWE